detress with sound

energy work - REIKI & BIOFIELD TUNING 

Sound Bath: Relax, Restore, Reconnect

A sound bath is a deeply relaxing meditation experience, offering a safe space for self-care and inner connection.

Benefits:

1. Reduces stress and promotes restful sleep.
2. Rejuvenates and repairs the body.
3. Cultivates inner peace and clarity.
4. Clears energy blockages and enhances creativity.

Experience:

1. Lie down comfortably in a candlelit room.
2. Enjoy soothing sounds from crystal bowls and other instruments.
3. Guided breathwork and visualizations will be included.
4. Provided: mats, heated eye beanies/neck towels, bolsters, blankets, and essential oils.
5. Feel free to bring extra comfort items.
6. Embrace silence, physical sensations, and any emotions that arise.
7. If needed, earplugs are welcome.
8. We’ll close with a grounding “OM” and optional sharing.

Goal: To help you relax, release tension, and reduce stress.