OLDER ADULTS CAN SAFELY PRACTICE YOGA
MOVEMENT IS LIFE
RESEARCH HAS SHOWN
Maintaining regular physical activity can provide numerous health benefits for adults. Engaging in physical activity can:
- Enhance your mood
- Promote quality sleep
- Reduce your risk of heart disease and certain types of cancers
- Help you manage diabetes and high blood pressure
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healthy aging, older adults can safely practice yoga
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Older adults can safely practice yoga to enhance their flexibility, strength, and overall quality of life. It is always recommended to consult a physician before beginning any physical activity.
Practicing yoga can provide various health benefits such as:
- Improved mobility,
- Reduced risk of falls,
- Protection against cognitive decline,
- Increased flexibility, strength, balance,
- Better sleep
- Mental health
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