YOUR SELF-CARE ESSENTIALS
ALL IN ONE PLACE
Manage Your
Concerns
- Chronic Pain
- Cancer
- Diabetes
- Healthy Aging Concerns
(e.g. osteoporosis, balance, and fall prevention)
- Mental Health Concerns
(e.g., anxiety, depression, PTSD)
Movement is life!
DISCOVER HOW TO MANAGE CHRONIC PAIN FREE - 1 PRIVATE YOGA SESSION
SELF- CARE MEETS
SKIN CARE
- Revitalize your skin with a powerful mind-body connection as you indulge in a harmonious and balanced experience that rejuvenates your entire being.
SELF-CARE MATTERS BOOK A FACIAL
PAUSE, REFLECT,
CONNECT, NURTURE.
- Pause, unwind, embrace self-care and mindfulness, cultivate self-compassion and enhance your well-being by taking a break, relaxing and rejuvenating.
"All that we are is the result of what we have thought. The mind is everything. What we think, we become." Buddha
CREATE YOUR OWN RETREAT
Specializations
learn how to manage chronic pain with PRIVATE YOGA
Embark on a journey towards cultivating a holistic approach to health, healing, wellness, and a better quality of life by integrating your mind, body, and spirit through a private session with Certified Yoga Therapist Robin. This session can help alleviate chronic pain, improve balance, flexibility, and functional living, regulate emotions, reduce stress levels, and cultivate a sense of inner calm.
Movement is life! Self care is Essential!
CONTACT ROBIN
As we age, engaging in exercises that enhance our mobility is crucial. Yoga, a discipline that offers a holistic approach to well-being, improves flexibility, muscle strength, and balance but also promotes lung capacity, stress relief, and inner tranquility.
This class embodies a gentle approach to joint care, ensuring minimal strain on wrists and knees.
We prioritize your safety and comfort by guiding and controlling every movement."
Robin is also a Functional Aging Specialist with a wealth of expertise.
With her guidance, you can be confident that you're in the hands of a knowledgeable and experienced instructor ready to help you achieve your health and wellness goals.
Movement is life!
SELF-CARE is Essential!
DISCOVER YOUR FOUNTAIN OF YOUTH
Restorative Yoga
Restore and rejuvenate with Robin's Restorative Yoga.
Restorative yoga focuses on releasing tension in the body, calming the mind, and promoting deep relaxation.
It can be used as a complementary practice to other forms of yoga or exercise or as a way to release stress and promote overall well-being.
Restorative yoga focuses on their breath and bodily sensations, Enhancing mindfulness.
The supported poses help activate the parasympathetic nervous system, promoting relaxation and reducing stress levels. Improving flexibility and releasing muscle tightness can also help alleviate prolonged pain.
Restorative yoga benefits people of all ages and fitness levels. It is a gentle, nurturing practice promoting physical, mental, and emotional well-being.
BOOK A RESTORATIVE YOGA SESSION
Facials
A skin care facial and body treatment blended specifically for your skin type to refresh and rejuvenate your skin.
Indulge and rejuvenate in the benefits of an aroma therapeutic fascia-releasing massage targeting your scalp, neck, shoulders, arms, hands, legs, and feet while experiencing the transformative effects of this facial, specially designed for your skin type.
Whether you seek to address aging skin, acne, sensitivity, detoxification, large pores, or overall rejuvenation, this facial is tailored to your needs.
Our clients rave about the amazing feeling of this facial!
LOVE YOUR SELF AND SKIN
Services
“All that we are, is the result of what we have thought. The mind is everything. What we think, we become.”
Buddha
Feel fabulous every day! Discover the incredible healing power of movement and other self-care services that we offer. To get started, please download and fill out the forms below!