Manage Your
Concerns
- Chronic Pain
- Cancer
- Diabetes
- Healthy Aging Concerns
(e.g. osteoporosis, balance, and fall prevention)
- Mental Health Concerns
(e.g., anxiety, depression, PTSD)
Movement is life!
DISCOVER HOW TO MANAGE CHRONIC PAIN FREE - 1 PRIVATE YOGA SESSION
SELF- CARE MEETS
SKIN CARE
- Revitalize your skin with a powerful mind-body connection as you indulge in a harmonious and balanced experience that rejuvenates your entire being.
SELF-CARE MATTERS BOOK A FACIAL
PAUSE, REFLECT,
CONNECT, NURTURE.
- Pause, unwind, embrace self-care and mindfulness, cultivate self-compassion and enhance your well-being by taking a break, relaxing and rejuvenating.
"All that we are is the result of what we have thought. The mind is everything. What we think, we become." Buddha
CREATE YOUR OWN RETREAT
Specializations
Restorative Yoga
Restore and rejuvenate with Robin's Restorative Yoga.
Restorative yoga focuses on releasing tension in the body, calming the mind, and promoting deep relaxation.
It can be used as a complementary practice to other forms of yoga or exercise or as a way to release stress and promote overall well-being.
Restorative yoga focuses on their breath and bodily sensations, Enhancing mindfulness.
The supported poses help activate the parasympathetic nervous system, promoting relaxation and reducing stress levels. Improving flexibility and releasing muscle tightness can also help alleviate prolonged pain.
Restorative yoga benefits people of all ages and fitness levels. It is a gentle, nurturing practice promoting physical, mental, and emotional well-being.
BOOK A RESTORATIVE YOGA SESSION
Facials
A skin care facial and body treatment blended specifically for your skin type to refresh and rejuvenate your skin.
Indulge and rejuvenate in the benefits of an aroma therapeutic fascia-releasing massage targeting your scalp, neck, shoulders, arms, hands, legs, and feet while experiencing the transformative effects of this facial, specially designed for your skin type.
Whether you seek to address aging skin, acne, sensitivity, detoxification, large pores, or overall rejuvenation, this facial is tailored to your needs.
Our clients rave about the amazing feeling of this facial!
LOVE YOUR SELF AND SKIN
Services
“All that we are, is the result of what we have thought. The mind is everything. What we think, we become.”
Buddha
Feel fabulous every day! Discover the incredible healing power of movement and other self-care services that we offer. To get started, please download and fill out the forms below!